Have you always wonderedif there are interesting ways to eat your fruits and veggie? There’s no need to lie, sometimes trying new things really does help improve your appetite and eat better!

Salads

Salads are one of the most common, easiest, and of course, delicious options to enjoy your fruit and veggies. A bowls serving should give you loaded amounts of nutrition while letting you enjoy every bit of it.

You can throw in healthy elements into it, like spices and herbs of your choice and other natural flavourings to create a healthy and delicious bowl of that is just perfect for you. It’s a good idea to opt for salads just before your main meal. But that doesn’t mean you cannot go for it when you just feel like!

Smoothies and Shakes

Smoothies are a super awesome option you can try out when you are uncertain about how your salads would turn out. Smoothies are fun and easy to make, and somehow turn out delicious no matter how you choose to blend it up.

They are great when you want an authentic boost of energy with loaded (nutritional) goodness. Dealing with fussy eaters at home? This might be a top proven way to get the little brats loaded with daily nutrition super easily! No fuss, they’d simply love it!

Dried Fruit

Munching dried fruit can sometimes not feel like eating fruit at all! Naturally prepared and reduced dried fruit, like mangoes, figs, even banana, can be absolutely delicious and almost feel like a treat! These aren’t other kids favourite alone, but everybody’s! Just make sure you get your hands on natural versions that are totally free of any artificial, unhealthysubstances.

Snacks

Don’t be surprised about the variety of 100% healthy and natural fruit and veggie-based snacks there is out there the market today. Whether you are looking for completely vegan, gluten free, sugar free or other exclusively healthy types, there’s a load of interesting options you can indulge in and enjoy. Check out special ranges of Australian made vegan crackers, natural chips, and other super tasty snack options online!

Experiment Your Own

It’s never a bad idea to look for interesting things you can do yourself with fresh fruit, veggies and basic kitchen equipment. Check out some of the great recipesonline which you could very easily try at home and make your very own home-made delicious snack or meal, perhaps with a personalized twist! Don’t hesitate to work with flavours, spices or herbsthat you love because no one’s going to tell you not to!

Retaining All the Goodness

Whether you opt for 100% home-made items or store-bought stuff, the one thing you need to make sure that all nutritional goodness is retained. Preparation methods play a key role in deciding how much nutrition is retained or lost. Baked foods, for instance, contain all the goodness because they aren’t lost in the baking process.